HERE IS WHY: It’s free, easy and one of the most beneficial things you can do for our overall health and wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You should make it a priority to spend at least 20 minutes outside every day, even – or especially – if you are feeling busy and rushed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know that sometimes or quite often we don’t feel like it. Especially when its cold and grey outside (like today in NYC) I also have to force myself to get my 20 minutes fresh air. What helps me the most on such days is link the walk with something that I would rather do, such as to call a friend or listen to the newest episode of my favorite podcast.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Read a short summary about the benefits of a daily 20 minutes walk outside on my blog (link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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