Do you ever feel like you’re missing something? That there’s more to life than what you’re currently experiencing? If so, you’re not alone. A lot of people feel this way, and it’s because we all have a higher self waiting to be connected with. This guide is designed to help you do just that. By learning how to connect with your higher self, you’ll gain access to a wealth of knowledge and wisdom that can help you live a happier, more fulfilled life. So what are you waiting for? Start reading now!

By: Peter McCarthy

for Assorted Ideas, Large & Small

How To Connect with Your Higher Self

Being a spiritual aspirant all my life and always striving to connect with my Higher Self, I am often asked by beginners how it can be done. This article is an attempt to answer that question as briefly as possible.

First, let me state the obvious; no one else but you can connect with the Higher Self. The world is full of therapists, guides and gurus who give instructions, but nobody can do it for you. It is a path that each individual has to walk by himself or herself.

In my many years of this spiritual quest, I have come across many methods which claim to connect one with one’s Higher Self. Most of these are very time-consuming and don’t even work after one has practiced them for many years.

Sadhguru explains how to connect with the Higher Self in two minutes

However, there is one technique that can be used by anyone and produce results within a minute or so. It is called the “AUM Technique.” It is very simple and the explanation by Sadhguru takes about two minutes.

The AUM Technique: Sit comfortably with a straight spine, eyes closed. Exhale completely and make the sound of “AUM” (or “OM”) slowly and gently, prolonging the sound. Let the whole length of your breath be AUM. Do not think about anything when you chant AUM   Keep chanting AUM till it starts resonating in your body.

How long should one chant? Either until the resonance is established or for two minutes maximum. If you apply yourself diligently to this practice, you will very soon start experiencing the resonance of this sound in your body.

The AUM technique used by all religions to connect with the Higher Self

I have heard this technique from many seekers and I have practiced it for a long time. However, I was not very successful until three months ago when I realized that if one just does what Sadhguru says in the video, without any expectation or desire of results, one can successfully get connected with the Higher Self very quickly.